Freekeh, a beloved traditional dish in Middle Eastern cuisine, is both delicious and nutritious. This recipe combines the unique, smoky flavor of roasted green wheat with aromatic spices and tender vegetables, creating a satisfying and wholesome meal. Here’s a detailed guide to preparing this wonderful dish.
Ingredients:
- 2 cups of freekeh
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 3 tablespoons of olive oil or ghee
- 1 cup of chicken or beef broth (water can be used as a substitute)
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cinnamon (optional)
- Cooked chicken or beef pieces (optional for garnish)
- Toasted nuts (such as almonds or pine nuts) for garnish
Instructions:
- Prepare the Freekeh:
- First, wash the grains thoroughly with cold water, then soak them in water for 30 minutes.
- After soaking, drain well.
- Cooking:
- In a large pot, heat the olive oil or ghee over medium heat.
- Next, add the chopped onion and sauté until it becomes golden and translucent.
- Then, add the minced garlic and sauté for another minute until fragrant.
- Add the Grains:
- Now, add the drained freekeh to the pot and stir with the onion and garlic for 2-3 minutes to let the grains absorb the flavors.
- Add the Broth:
- After that, add the chicken or beef broth to the pot. Then, add cumin, salt, black pepper, and cinnamon (if using).
- Bring the mixture to a boil, then reduce the heat. Cover the pot, and let it simmer on low heat for 20-25 minutes or until the freekeh is cooked and has absorbed all the liquid.
- Serving:
- Finally, serve the dish hot. You can garnish it with cooked chicken or beef pieces and toasted nuts for added flavor and a nice presentation.
By following this guide, you can enjoy a delicious and nutritious meal with your family and friends. This dish can be served as a main course or as a side dish alongside meats and vegetables. Enjoy your meal!
